Psychodynamic Therapy in Asheville, NC
At the root of psychodynamic therapy is an exploration of the unconscious mind, the often unnoticed forces that shape our behavior, emotions, and interactions. These influences aren't always immediately apparent, but they are there, quietly driving our decisions, subtly influencing our behavior, and impacting our relationships. It may sound mysterious, but the unconscious is a constant companion in our lives, often working behind the scenes and at times taking control of the wheel.
The Psychodynamic Therapy Process
Psychodynamic therapy is a process of deliberate personal examination. We explore where we came from, the experiences that have shaped us, and deeply rooted narratives that continue to affect us today. It’s about peeling back the layers of past influences, unearthing old experiences, and understanding the deeper motivations behind our actions. Through this process, we come to know ourselves more completely and can begin to consciously navigate our lives in a way that is not dominated by unconscious patterns. Ultimately, psychodynamic therapy is about finding agency in our own narrative and having more space to make more conscious choices about the most important aspects of our lives.
This type of work often requires frequent visits to the past, but we won’t get stuck there. We will revisit past experiences reflecting on the narratives that have shaped us and understanding how they continue to influence us today. We work to uncover those deeply ingrained stories that often run in the background of our lives, stories that influence our behaviors and our emotional responses without us even realizing it. At the same time, we will give attention and respect to your life in the here-and-now. This type of integration allows us to make meaningful, sustained change in the present.
Clarity and Intention with Psychodynamic Counseling
Throughout this process, language becomes our guide, a way to bring awareness to the unconscious and connect with the deeper layers of the mind. In doing so, we also engage the cerebral cortex, the part of the brain responsible for rational thought, decision-making, and self-regulation. This partnership between language and brain function helps us unravel the complex web of thoughts and emotions that govern our actions. By giving attention and respect to all of our life experiences, from the ordinary to the deeply traumatic, we gain a deeper understanding of who we truly are, enabling us to live with more clarity and intention.
As your therapist, my job is to guide you to deeper, often unexpressed parts of yourself. We achieve this first through building trust and relationship, and then through lots and lots of talking. If it is of interest to you, we may also explore dreams as a doorway into the unconscious. Whatever the route, we will carefully examine your life experiences, help increase awareness, and acquaint you with a deeper version of yourself.